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Reef Hills State Park.
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Most of today was spent driving the 1000km from Copa to Melbourne where I will be staying for a week with family. Because of the long drive, I wasn't committed to getting a run or walk in during the day. However, around 3:30pm, when I was starting to feel a little tired, I pulled off the highway near Benalla in Victoria and stopped at
Reef Hills State Park, where I knew there were some fire trails, and changed for a run.
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It's good to be running again!
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Warm sunny weather, stiffness from yesterday, and the kransky sausage roll I had less than two hours earlier for lunch, all conspired to make even a slow run hard work, but the further I went the better I felt. Like yesterday, I was very focussed on my breathing and heart rate. I was counting how many steps per breath (inhalation and exhalation) and the first couple of kilometres were easy with five steps per breath, decreasing to four steps as I climbed a gradual hill. Usually, when running hard, I get three or two steps per breath, so comfortably getting more was a good sign.
Half way round, my right calf started to hurt quite a lot, but it's hard to believe that I have damaged anything given the slow pace of the run. Tomorrow will tell the tale. It's definitely good to be running again and generating some sweat.
