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This nasty little hill in each Six at Six lap is tougher
than it looks
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I headed into Gosford in the late afternoon for an easy 10km warm-up before the weekly
Six at Six race. Maybe it's the very early and warm Spring we're having, but for whatever reason, my sinuses were blocked all day and the warm-up 10km was marked by much coughing and expectorating, despite taking a couple of puffs from my Ventolin inhaler prior to running. I do have allergies and they seem to be compounding my current breathing difficulties when running.
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The long back straight along the Gosford waterfront
in each Six at Six lap
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Anyway, I felt better than before last week's Six at Six, but was careful not to go off too fast when the 6km race started. My pace was quite consistent, around 5:15 for each
1.2km lap, but I was really gasping for air in the last two laps and coughing lots. As usual, the small concave hill in each lap really destroyed my rhythm, and if running with oxygen debt helps, then tonight was good training. My time was about 30 seconds slower than two weeks ago, so was a little disappointing. It just seems hard to believe that I can get fit enough to run minutes faster, yet that's what I must do.
It's also frustrating that I cannot keep up with friends over 6km, who I would normally be competitive with over 10km. Of course, they may be running well, but most of my recent comebacks saw me more competitive more quickly. On the positive side, my right Achilles and arch injuries weren't too bad tonight, although tomorrow morning's run will be the true test.
