Golf again early this Friday morning, so I was up even earlier to squeeze in the planned easy 5km run. I definitely felt a bit looser as I moved around before leaving, though my right Achilles was quite stiff and sore.
|Achilles surgery put an end to my steeple-chasing career|
(on my way to a PB of 9:10 for the 3km Steeple, 19 Mar 77)
The Achilles did gradually loosen up during the this morning’s 5km but it was still sore at the end and my time was slowish. On the plus side, the pain in my right groin is diminishing and I did feel like my running posture and stride length have improved since last week.
I think I’m on track to run the Macleay River Marathon on Sunday assuming the 10km run with Trotters goes all right tomorrow morning.