|Terrigal Trotters getting ready to tackle the Old Great|
|Heading up Devines Hill|
|Peter and Al tackling some single-track|
I just have to remind myself that a runner's potential is defined by their best performances, not their worst, and that if I stick to a well-thought-out program, and don't get injured, good form will return. On the subject of injury, it was a bit worrying that my right arch began to get quite painful again in the last hour or two of the run, and I'm hoping I haven't set myself back. I'll just go for a walk tomorrow and will have a better idea then.