|The Breadknife. |
|Belougery Spire. |
|Our group camping in the Warrumbungles in May 1978. |
|Post-run wash in the Warrumbungles in|
No jogging for my exercise today, but I did manage another 10km walk, including some long hills, without any ill-effects. I'm finding walking for two hours along well-known routes quite tedious, mentally, despite listening to the radio or podcasts as I go. I would like to walk this far most days until I can jog again, to maintain leg and joint fitness and to raise my heart rate at least a little, but I'll probably alternate with shorter daily walks in the interests of having a sustainable regime.