|Coast Road in North Avoca tested my limits this morning. |
|Wamberal Beach from my walk this morning. |
Thursday, as usual, started with supervision of the 6:00am track session at Terrigal Haven on what was a beautiful sunny, and a little humid, morning. I watched the twenty or so runners go through their paces (seven times 800m with a minute recovery between each) in the 45 minute session before they headed off to their breakfast coffees, or work, or to get their children ready for school, or all three. I always feel a bit lazy, being retired, that they have to rush off while my day continues at a more leisurely pace.
|Terrigal Beach this morning. |
|Terrigal Haven this morning. |
It was encouraging, though, that once equilibrium was restored, I felt fine and could continue on at a good pace so long as the grade wasn't too steep. I walked another couple of kilometres down into Terrigal before returning along the beach promenade to The Haven and my car, where I noted the times I felt unwell for the doctor to compare to the heart monitor. I'm sure he will have something to look at now.