|Descending into Erina Valley along Worthing Road. |
Despite the warm-up, I was still near the back of the pack as the 100 or so runners left the Terrigal Surf Club car park, and only started passing a few people when we hit the first significant hill a few kilometres later. I felt like I was struggling, but still managed to pass a number of clubmates on the climb and picked up some momentum over the crest. I tried not to think about how strongly I have run the Terrigal Drive hill in the last few years. It has just the right gradient to permit fast running all the way to the top if you are in shape.
|Hastings Road always presents|
Of course, a number of friends catching me from behind while I stretched and walked expressed concern that I had a recurrence of my lung or heart problems. I explained that, happily(?), it was just a run-of-the-mill running injury. I resumed running, with less pain, after a couple of minutes and pretty much jogged the remainder of the course.
It doesn't feel like I have torn anything, but I will take it easy for a few days to let any inflammation settle down. Sharon and I are spending most of next week in the foothills of the Snowy Mountains, and I have been looking forward to some nice long trail runs on parts of the Hume & Hovell Walking Track I hiked this time last year.