|Some of the Thursday morning track group.|
I now live in Terrigal, having moved here from Copa nine months ago, so am within walking distance of the track sessions at The Haven. Walking there and back, my right heel seemed OK, and I was hopeful my post-track session training run would show that it had improved.
|Some of the new trail I explored this morning.|
The first couple of kilometres of running were much better, pain-wise, and my mood improved. But by the last few kilometres of the 9km run, the pain was a little more obvious. Nevertheless, it was better than yesterday, and with another couple of easy running days scheduled, I'm hopeful it will be ready for a long run on Sunday.
The new path was short and quite runnable, so will provide an alternative to running up or down the busy Terrigal Drive when I want a change.