|Vibram Five Fingers Minimalist Shoes|
|Off-the-shelf insoles with moulded arch supports|
My arch was still a little tender today after yesterday's abortive run, and I didn't go for a walk or run. Instead, during the afternoon I visited a very large mall nearby to see whether I could find some shoe insoles that incorporated good arch support. Eventually, in a Nike store, I found some excessively-priced arch supports which I purchased (I'll be looking for cheaper online versions when this new pair wears out). I do feel they are supporting the injured arch, but will withhold judgment on whether they will enable me to resume running more quickly. I'll try walking a couple of kilometres tomorrow morning and take it from there.