|Early morning light as the descent begins|
|Reaching the Colorado River|
|Encountering a mule train on the ascent|
|Halfway up the South Kaibab Trail|
|A spectator at the top of the climb|
I joined my regular Tuesday morning Trotters friends for their usual hilly course this morning. I warmed up first with a few kilometres and felt very lethargic, but gradually got going. I ran alright, but could feel my legs tying up on the hill climbs with fatigue from Sunday. Otherwise, no apparent harm done by Sunday's run.