|Looking north from Crackneck during yesterday's run|
In my case, I have a right knee, right heel and lower back problems that have been with me for many years. The knee and heel hurt most days when walking or running (or even when typing this), while the lower back problem comes and goes.
|Looking south from Cromarty Hill during yesterday's run|
I'll keep running the higher mileage so long as the calf pain doesn't get worse, but I have a feeling that it's going to be around for a while. Not long enough to become an "old friend", I hope.