|A wintry looking evening at Terrigal when I went for a short|
My base fitness should be good, given the last six months of fairly steady training, but even on these very short jogs I have been feeling unfit. My heart rate has been barely going above 120bpm and my quads feel stiff and leaden. It's probably all mental, but that matters too.
|Potato chips were few and far between for the larine residents|
I can't say that the calf problem is behind me, and it probably isn't, but I needed a circuit-breaker to get my confidence up a little. If there's no follow-up pain on tomorrow's easier 6km, I might try running the whole of the Trotters' 14km "Woody's Wun" on Saturday, but non-competitively.