|Handing over to Les at the second change-over in this|
morning's Club relay
[Photo courtesy of Jenny Barker]
It didn't look so rosy when I started my warm-up soon after 5am in the dark and light rain. The first few kilometres were slow and hard work, and it was hard to believe that yesterday's easy 6.5km jog had finished with optimism that I would be moving freely today. However, I stuck to my plan of running about 10km before the relay leg, and by the end of that time was happier with my flexibility and speed.
After the relay leg, I jogged 3km back home, and although my legs were tired, I don't feel like I have done any damage.