|My usual 5km while staying in Melbourne passes along|
some of the leafy Malvern streets.
I have resumed running after injuries many times in 45 years, and generally know what to expect. There will be two weeks, or longer if I have added a few kilograms, of feeling like a fish out of water. After that, I will begin to feel like a runner again. Then, the return to full fitness is generally a function of how long I had been unable to run.
|The run passes by the John Landy Oval|
(see post here).
|Looking across John Landy Oval in Malvern's|
Just another 5km this morning at an easy pace, with no problems apart from the above-mentioned stiffness and soreness.