The next day my right arch was a bit sore, for no known reason, and now, eight days later, I had great trouble dragging myself out of bed for my Sunday morning run. My sleep had been disturbed many times during the night by the sharp pain in my right arch. I was now struggling to come to terms with the likelihood that my chances of October marathon success were now much reduced and eventually conceded that a Sunday run was a bad idea.
|Looking south from Cromarty Hill|
The rational part of my brain was telling me that the pain would just get worse and worse if I tried to train through it, and the worse it got, the longer it would take to get better. I knew, deep within myself, that I had to get the arch right, and be sure it was right, before I tried to resume hard training. My benchmark rehab time for soft tissue injuries is three weeks, but maybe I can get away with losing less fitness if I can do some walking and light jogging during those three weeks. We went for an easy family walk in the afternoon from Crackneck to Cromarty Hill and the discomfort wasn't too bad, but when I tried to jog for a few steps, there was sharp pain high in the arch.
My general plan will now be to walk about 5km each day this week, jog and walk next week, and jog the week after. I will only follow this plan if there is no pain at each stage, and only shorten the staged rehab if I'm very confident the arch can handle it. I have already lost a week through not immediately resting it when the pain first became apparent last weekend. However, on balance, it was probably worth taking the chance that the injury was not serious. The goal now is to not compound the error by trying to come back too soon again. In the back of my mind, I know I need to begin coming to terms with the probability that sub-3 in Melbourne is unlikely. In the scheme of things, it's not really a big deal. I did expect that injury would intervene, but right now it's very disappointing.