|A hiker on the Howard Eaton Trail in Yellowstone|
National Park, Wyoming, USA
|The Howard Eaton Trail route in Yellowstone|
|A bison in Yellowstone National Park|
|A grizzly bear in Yellowstone National Park|
My run today was a flat and slow 7km across the sandbar, through McMasters Beach, and return. I tried some new shoes, but my right Achilles was still sore and my right knee needed nursing the whole way. However, I didn't force the pace and tried to enjoy the beautiful warm and sunny morning, telling myself that I was lucky to be running at all.