|This morning's run crossed Narara Creek in Gosford. |
|The Spike Milligan Bridge was also crossed this morning. |
|Maitland Bay Road was part of this morning's run. |
(© Maksym Kozlenko)
My time this morning was about six minutes faster (3:18) than last week (3:24), which isn't a lot, but I did feel stronger, and if my right Achilles tendon and knee had behaved themselves, I would have been running faster in the last 12km.